beep-test
Formula
VO2max ≈ 3.46 × Level + 12.2 × (Shuttle/10) + 5
Multi-stage fitness test estimates aerobic capacity.
Examples
Level 8, shuttle 5
VO2 max ≈ 38.8 mL/kg/min — Average.
Frequently Asked Questions
About beep-test
Estimate VO2 max from beep test performance.
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