Calorie Calculator
Find your daily calorie needs based on goals
years
kg
cm
Formula
BMR = 10×weight + 6.25×height - 5×age ± constant
Mifflin-St Jeor equation. Multiply BMR by activity factor for TDEE.
Examples
30yo male, 70kg, moderate
~2,507 calories/day maintenance.
Frequently Asked Questions
About Calorie
Calculate daily calorie needs using the Mifflin-St Jeor equation.
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