Heart Rate Zone Calculator
Calculate target heart rate zones for exercise
bpm
Formula
Max HR = 220 - Age
Target zones are percentages of maximum heart rate.
Examples
Age 30
Max HR 190. Fat burn zone: 114-133 bpm.
Frequently Asked Questions
About Heart Rate Zone
Calculate target heart rate zones for effective exercise training.
Related Calculators
BMI Calculator
Calculate your Body Mass Index and health category
Use calculator
Calorie Calculator
Find your daily calorie needs based on goals
Use calculator
Body Fat Calculator
Estimate your body fat percentage
Use calculator
Ideal Weight Calculator
Find your ideal weight based on height and frame
Use calculator