Bench Press Max Calculator
Calculate one-rep max for bench press
lbs
Formula
1RM = Weight × (1 + Reps/30)
Estimate one-rep max from submaximal lifts.
Examples
185 lbs × 5 reps
1RM ≈ 216 lbs.
Frequently Asked Questions
About Bench Press Max
Calculate one-rep max for bench press.
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