BMR Calculator
Calculate your Basal Metabolic Rate
kg
cm
Formula
Mifflin: 10×W + 6.25×H - 5×A + 5(M)/-161(F)
Two popular formulas for basal metabolic rate calculation.
Examples
30yo male, 70kg, 170cm
BMR ≈ 1,648 cal/day (Mifflin).
Frequently Asked Questions
About BMR
Calculate your Basal Metabolic Rate — the calories your body burns at complete rest.
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