Cooper Test Calculator
Estimate VO2 max from 12-minute run
meters
Formula
VO2 = (distance - 504.9) / 44.73
The Cooper test estimates aerobic fitness from a 12-minute run.
Examples
2400m in 12 min
VO2 max ≈ 42.3 — Good.
Frequently Asked Questions
About Cooper Test
Estimate VO2 max from 12-minute run.
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