Cycling FTP Calculator
Estimate functional threshold power
W
kg
Formula
FTP = 20min Power × 0.95
FTP is the highest power sustainable for one hour.
Examples
250W 20-min, 75kg
FTP ≈ 238W, 3.17 W/kg — Cat 4-5.
Frequently Asked Questions
About Cycling FTP
Estimate functional threshold power for cycling training zones.
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