Omega-6 Intake Calculator
Calculate omega-6 fatty acid intake
cal
g
Formula
Omega-6: 5-10% of calories; Ideal ratio ≤4:1
Balance omega-6 to omega-3 ratio for optimal inflammation control.
Examples
2000 cal, 2g omega-3
~16g omega-6, 8:1 ratio.
Frequently Asked Questions
About Omega-6 Intake
Calculate recommended omega-6 fatty acid intake.
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