Vitamin C Calculator
Calculate recommended vitamin C intake
Formula
RDA: 75-90mg; +35mg for smokers
Vitamin C supports immune function, collagen, and iron absorption.
Examples
Male, 35, non-smoker
90 mg/day.
Frequently Asked Questions
About Vitamin C
Calculate recommended daily vitamin C intake.
Related Calculators
BMI Calculator
Calculate your Body Mass Index and health category
Use calculator
Calorie Calculator
Find your daily calorie needs based on goals
Use calculator
Body Fat Calculator
Estimate your body fat percentage
Use calculator
Ideal Weight Calculator
Find your ideal weight based on height and frame
Use calculator