handgrip-vo2
kg
kg
Formula
VO2 ≈ 15 + (Grip/BW × 50) - Age × 0.2
Handgrip correlates with overall fitness.
Examples
40kg grip, 75kg, age 35
VO2 ≈ 34.7 — Average.
Frequently Asked Questions
About handgrip-vo2
Estimate aerobic capacity from handgrip strength.
Related Calculators
BMI Calculator
Calculate your Body Mass Index and health category
Use calculator
Calorie Calculator
Find your daily calorie needs based on goals
Use calculator
Body Fat Calculator
Estimate your body fat percentage
Use calculator
Ideal Weight Calculator
Find your ideal weight based on height and frame
Use calculator