HIIT Calories Calculator
Estimate calories burned during HIIT
kg
min
Formula
Cal = MET × Weight × 3.5/200 × Min + EPOC
HIIT burns calories during and after exercise (EPOC effect).
Examples
70kg, 20min high HIIT
~340 total calories.
Frequently Asked Questions
About HIIT Calories
Estimate total calories burned during HIIT training.
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