Hiking Calories Calculator
Estimate calories burned while hiking
kg
min
kg
Formula
Cal = MET × 3.5 × (Body+Pack) / 200 × Min
Pack weight increases effective body weight and calorie burn.
Examples
75kg, 2hr moderate hike, 5kg pack
~756 calories.
Frequently Asked Questions
About Hiking Calories
Estimate calories burned while hiking different terrains.
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