Hydration Tracker
Track daily water intake and hydration status
kg
Formula
Target = Weight(kg) × 35ml
Coffee counts ~75% toward hydration due to mild diuretic effect.
Examples
6 glasses + 2 coffees, 70kg
~1.78L of 2.45L target.
Frequently Asked Questions
About Hydration Tracker
Track daily water intake and hydration status.
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