Macro Calculator
Calculate your ideal macronutrient split
cal
Formula
Carbs/Protein = Calories × % / 4; Fat = Calories × % / 9
Carbs and protein have 4 calories per gram, fat has 9 calories per gram.
Examples
2000 cal, balanced
200g carbs, 150g protein, 67g fat.
Frequently Asked Questions
About Macro
Calculate your ideal macronutrient split based on caloric intake and dietary goals.
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