Mile Run Fitness Test
Assess fitness from mile run time
Formula
VO2 ≈ 483/time(min) + 3.5
Estimates aerobic fitness from 1-mile run time.
Examples
8:30 mile
VO2 max ≈ 60.4 — Excellent.
Frequently Asked Questions
About Mile Run Fitness Test
Assess cardiovascular fitness from mile run time.
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