Omega-3 Intake Calculator
Calculate daily omega-3 requirements
Formula
ALA: 1.1-1.6g/day | EPA+DHA: 250-1000mg
Omega-3 needs depend on type (ALA vs EPA/DHA) and health risk.
Examples
35yo male, low risk
1,600mg ALA + 250mg EPA/DHA.
Frequently Asked Questions
About Omega-3 Intake
Calculate daily omega-3 fatty acid requirements.
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