Protein Calculator
Calculate daily protein requirements
kg
Formula
Protein = Weight(kg) × Goal Multiplier
Sedentary: 0.8g/kg, Maintain: 1.2g/kg, Build Muscle: 1.6g/kg, Athlete: 2.2g/kg.
Examples
70kg, muscle building
112g protein daily, ~37g per meal.
Frequently Asked Questions
About Protein
Calculate daily protein requirements based on your weight and fitness goals.
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