Resting Energy Calculator
Calculate resting energy expenditure
kg
cm
Formula
REE = 10×W + 6.25×H - 5×A ± C
Resting energy expenditure using Mifflin-St Jeor equation.
Examples
70kg male, 170cm, 30yo
REE ≈ 1,618 cal/day.
Frequently Asked Questions
About Resting Energy
Calculate resting energy expenditure - calories burned at complete rest.
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