Skinfold Body Fat Calculator
Estimate body fat from skinfold measurements
Formula
BF% = (495/BD) - 450 (Siri equation)
Jackson-Pollock 3-site method estimates body density from skinfold measurements.
Examples
Tricep 12, Suprailiac 15, Thigh 18mm
~15% body fat (male).
Frequently Asked Questions
About Skinfold Body Fat
Estimate body fat from skinfold measurements.
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