Squat Standards Calculator
Compare your squat to strength standards
kg
kg
Formula
Ratio = Squat Max / Body Weight
Strength standards as bodyweight multiples.
Examples
80kg male, 100kg squat
1.25x = Novice level.
Frequently Asked Questions
About Squat Standards
Compare your squat to strength standards.
Related Calculators
BMI Calculator
Calculate your Body Mass Index and health category
Use calculator
Calorie Calculator
Find your daily calorie needs based on goals
Use calculator
Body Fat Calculator
Estimate your body fat percentage
Use calculator
Ideal Weight Calculator
Find your ideal weight based on height and frame
Use calculator