Target Weight Calculator
Calculate timeline to reach target weight
kg
kg
kg/week
Formula
Weeks = Weight Diff / Rate
1 kg fat ≈ 7,700 kcal; safe rate is 0.5-1 kg/week.
Examples
85→75 kg, 0.5kg/week
20 weeks (~5 months).
Frequently Asked Questions
About Target Weight
Calculate timeline to reach your target weight.
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