TDEE Calculator
Find your Total Daily Energy Expenditure
kg
cm
Formula
TDEE = BMR × Activity Factor
Total Daily Energy Expenditure = Basal Metabolic Rate × activity multiplier.
Examples
30yo male, 75kg, moderate
TDEE ≈ 2,650 cal/day.
Frequently Asked Questions
About TDEE
Calculate your Total Daily Energy Expenditure for accurate calorie planning.
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