VO2 Estimate Calculator
Estimate VO2 max from running performance
Formula
VO2 = 483/time + 3.5
Estimate from mile run time; higher = better aerobic fitness.
Examples
8 min mile
VO2 ≈ 63.9 (Excellent).
Frequently Asked Questions
About VO2 Estimate
Estimate VO2 max from your mile run time.
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