VO2 Max Calculator
Estimate your maximum oxygen uptake
bpm
Formula
VO2 max = 15.3 × (Max HR / Resting HR)
Uth-Sørensen-Overgaard-Pedersen estimation using heart rate ratio.
Examples
Age 30, 65 bpm resting
VO2 max ≈ 44.7, Good fitness level.
Frequently Asked Questions
About VO2 Max
Estimate VO2 max from age and resting heart rate.
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