beep-test
公式
VO2max ≈ 3.46 × Level + 12.2 × (Shuttle/10) + 5
Multi-stage fitness test estimates aerobic capacity.
示例
Level 8, shuttle 5
VO2 max ≈ 38.8 mL/kg/min — Average.
常见问题
关于 beep-test
Estimate VO2 max from beep test performance.
Multi-stage fitness test estimates aerobic capacity.
VO2 max ≈ 38.8 mL/kg/min — Average.
Estimate VO2 max from beep test performance.