Bench Press Max Calculator
Calculate one-rep max for bench press
lbs
公式
1RM = Weight × (1 + Reps/30)
Estimate one-rep max from submaximal lifts.
示例
185 lbs × 5 reps
1RM ≈ 216 lbs.
常见问题
关于 Bench Press Max
Calculate one-rep max for bench press.
Calculate one-rep max for bench press
Estimate one-rep max from submaximal lifts.
1RM ≈ 216 lbs.
Calculate one-rep max for bench press.