Calorie Deficit Calculator
Calculate deficit needed for weight loss goal
kg
kg
cal
公式
1 kg fat ≈ 7,700 calories
Divide total calorie deficit by days to get daily target.
示例
Lose 10kg in 16 weeks
~688 cal/day deficit.
常见问题
关于 Calorie Deficit
Calculate the daily calorie deficit needed to reach your weight loss goal.