每日纤维

    推荐纤维摄入量

    kcal

    公式

    14g per 1,000 calories

    Fiber needs depend on age, gender, and caloric intake.

    示例

    Male, 30, 2000 cal

    38g fiber recommended.

    常见问题

    关于 每日纤维

    Calculate daily fiber needs based on age, gender, and diet.