Omega-6 Intake Calculator
Calculate omega-6 fatty acid intake
cal
g
公式
Omega-6: 5-10% of calories; Ideal ratio ≤4:1
Balance omega-6 to omega-3 ratio for optimal inflammation control.
示例
2000 cal, 2g omega-3
~16g omega-6, 8:1 ratio.
常见问题
关于 Omega-6 Intake
Calculate recommended omega-6 fatty acid intake.