Deadlift Max Calculator
Calculate one-rep max for deadlift
lbs
公式
1RM = Weight × (1 + Reps/30)
Epley formula estimates max from submaximal work.
示例
275 lbs × 5 reps
1RM ≈ 321 lbs.
常见问题
关于 Deadlift Max
Calculate one-rep max for deadlift.
Calculate one-rep max for deadlift
Epley formula estimates max from submaximal work.
1RM ≈ 321 lbs.
Calculate one-rep max for deadlift.