Exercise Heart Rate Calculator
Calculate target HR for exercise intensity
bpm
公式
THR = (HRmax - RHR) × %Intensity + RHR
Karvonen formula uses heart rate reserve for accurate zones.
示例
Age 30, RHR 65, moderate
Target: 140-153 bpm.
常见问题
关于 Exercise Heart Rate
Calculate target heart rate for exercise intensity.