柔韧性测试计算器
通过坐位体前屈评估柔韧性
cm
years
公式
Compare reach distance to age/gender norms
Sit-and-reach test measures hamstring and lower back flexibility.
示例
25cm, male, 30
Below average flexibility.
常见问题
关于 柔韧性测试计算器
Assess your flexibility using the sit-and-reach test.