handgrip-vo2
kg
kg
公式
VO2 ≈ 15 + (Grip/BW × 50) - Age × 0.2
Handgrip correlates with overall fitness.
示例
40kg grip, 75kg, age 35
VO2 ≈ 34.7 — Average.
常见问题
关于 handgrip-vo2
Estimate aerobic capacity from handgrip strength.
Handgrip correlates with overall fitness.
VO2 ≈ 34.7 — Average.
Estimate aerobic capacity from handgrip strength.