心率区间计算器
计算运动的目标心率区间
bpm
公式
Max HR = 220 - Age
Target zones are percentages of maximum heart rate.
示例
Age 30
Max HR 190. Fat burn zone: 114-133 bpm.
常见问题
关于 心率区间计算器
Calculate target heart rate zones for effective exercise training.
计算运动的目标心率区间
Target zones are percentages of maximum heart rate.
Max HR 190. Fat burn zone: 114-133 bpm.
Calculate target heart rate zones for effective exercise training.