宏量营养素计算器
计算理想的宏量营养素比例
cal
公式
Carbs/Protein = Calories × % / 4; Fat = Calories × % / 9
Carbs and protein have 4 calories per gram, fat has 9 calories per gram.
示例
2000 cal, balanced
200g carbs, 150g protein, 67g fat.
常见问题
关于 宏量营养素计算器
Calculate your ideal macronutrient split based on caloric intake and dietary goals.