膳食宏量计算器
计算自定义餐食的宏量营养素
g
g
g
公式
Cal = P×4 + C×4 + F×9
Protein 4cal/g, carbs 4cal/g, fat 9cal/g.
示例
30g P, 50g C, 15g F
455 calories.
常见问题
关于 膳食宏量计算器
Calculate total calories and macro breakdown for any meal.
计算自定义餐食的宏量营养素
Protein 4cal/g, carbs 4cal/g, fat 9cal/g.
455 calories.
Calculate total calories and macro breakdown for any meal.