最大心率计算器
按年龄估算最大心率
years
公式
MHR = 220 - Age
Tanaka formula (208-0.7×age) may be more accurate for older adults.
示例
Age 30
Max HR ≈ 190 bpm.
常见问题
关于 最大心率计算器
Estimate your maximum heart rate based on age.
按年龄估算最大心率
Tanaka formula (208-0.7×age) may be more accurate for older adults.
Max HR ≈ 190 bpm.
Estimate your maximum heart rate based on age.