Mile Run Fitness Test
Assess fitness from mile run time
公式
VO2 ≈ 483/time(min) + 3.5
Estimates aerobic fitness from 1-mile run time.
示例
8:30 mile
VO2 max ≈ 60.4 — Excellent.
常见问题
关于 Mile Run Fitness Test
Assess cardiovascular fitness from mile run time.