增肌计算器
估算潜在增肌时间线
kg
months
公式
Gain = Weight × Rate × Months
Beginners gain fastest (~1-1.5% BW/month), slowing with experience.
示例
70kg beginner, 12 months
~12.6kg muscle gain potential.
常见问题
关于 增肌计算器
Estimate realistic muscle gain potential over time.