Omega-3 Intake Calculator
Calculate daily omega-3 requirements
公式
ALA: 1.1-1.6g/day | EPA+DHA: 250-1000mg
Omega-3 needs depend on type (ALA vs EPA/DHA) and health risk.
示例
35yo male, low risk
1,600mg ALA + 250mg EPA/DHA.
常见问题
关于 Omega-3 Intake
Calculate daily omega-3 fatty acid requirements.