Plank Calories Calculator
Estimate calories burned doing planks
kg
min
公式
Calories = 3.8 × Weight × 3.5 / 200 × Minutes
MET-based estimation for isometric plank holds.
示例
70kg, 5 minutes
~23 calories burned.
常见问题
关于 Plank Calories
Estimate calories burned while holding plank position.