蛋白质计算器
计算每日蛋白质需求
kg
公式
Protein = Weight(kg) × Goal Multiplier
Sedentary: 0.8g/kg, Maintain: 1.2g/kg, Build Muscle: 1.6g/kg, Athlete: 2.2g/kg.
示例
70kg, muscle building
112g protein daily, ~37g per meal.
常见问题
关于 蛋白质计算器
Calculate daily protein requirements based on your weight and fitness goals.