睡眠计算器
找到最佳就寝和起床时间
公式
Bedtime = Wake Time - (Cycles × 90min) - 15min
Sleep cycles are ~90 minutes. Waking between cycles reduces grogginess. 15 min to fall asleep.
示例
Wake at 7:00 AM
Best bedtimes: 11:15 PM (5 cycles) or 9:45 PM (6 cycles).
常见问题
关于 睡眠计算器
Calculate optimal bedtimes based on sleep cycle science.