深蹲标准计算器
将您的深蹲与力量标准比较
kg
kg
公式
Ratio = Squat Max / Body Weight
Strength standards as bodyweight multiples.
示例
80kg male, 100kg squat
1.25x = Novice level.
常见问题
关于 深蹲标准计算器
Compare your squat to strength standards.
将您的深蹲与力量标准比较
Strength standards as bodyweight multiples.
1.25x = Novice level.
Compare your squat to strength standards.