Target Weight Calculator
Calculate timeline to reach target weight
kg
kg
kg/week
公式
Weeks = Weight Diff / Rate
1 kg fat ≈ 7,700 kcal; safe rate is 0.5-1 kg/week.
示例
85→75 kg, 0.5kg/week
20 weeks (~5 months).
常见问题
关于 Target Weight
Calculate timeline to reach your target weight.