TDEE计算器
计算每日总能量消耗
kg
cm
公式
TDEE = BMR × Activity Factor
Total Daily Energy Expenditure = Basal Metabolic Rate × activity multiplier.
示例
30yo male, 75kg, moderate
TDEE ≈ 2,650 cal/day.
常见问题
关于 TDEE计算器
Calculate your Total Daily Energy Expenditure for accurate calorie planning.