饮水量计算器
计算每日应饮水量
kg
公式
Water (ml) = Weight(kg) × 35 + Activity Bonus
Base need is ~35ml per kg of body weight, adjusted for activity level.
示例
70kg, light exercise
~3.0 liters per day.
常见问题
关于 饮水量计算器
Calculate your daily water intake needs based on body weight and activity level.